Author: kunal

     In the realm of whole grains, jowar, also known as Sorghum , has been gaining recognition for its impressive nutritional profile and health benefits. A staple in many parts of India and Africa, jowar is a versatile and nutrient-rich grain that can be

Introduction: Flaxseeds, tiny but mighty, have been gaining immense popularity in the health and wellness community. Packed with an array of nutrients and health benefits, these tiny seeds are proving to be a nutritional powerhouse. In this blog, we will explore the wonders

The thyroid is a small gland in your neck that has a big impact on your health. It produces hormones that control your metabolism, affecting how your body uses energy, your heart rate, and even your mood. Here’s a quick guide to understanding

चाय की प्याली में है प्यार का रंग, हर घूंट में बसी है दिल की उमंग। सर्द सुबह हो या शाम ढले, तेरी यादों में खो जाएं पल ये भले। चाय की खुशबू में बसी हो तुम, हर घूंट में जादू, हर बात

Ghee, or clarified butter, has been a key part of Indian cooking and traditional medicine for centuries. Its rich flavor and high smoke point make it great for cooking, but there’s been debate about how it affects heart health. Let’s explore the facts

Physiotherapy is a common and effective treatment approach for frozen shoulder, also known as adhesive capsulitis. Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. The goals of physiotherapy in treating frozen shoulder are

Ensuring your child gets enough sleep is one of the most important things you can do for their overall health and development. Quality sleep plays a critical role in everything from cognitive function to emotional well-being. In this blog, we’ll explore why sleep

Avascular Necrosis (AVN), also known as osteonecrosis, is a condition where the bone tissue dies because it doesn’t get enough blood. This can cause the bone to break down and eventually collapse. AVN most commonly affects the hip joint but can occur in

Introduction Height growth in children is a fascinating process influenced by a combination of genetics, nutrition, and overall health. Understanding the key factors that contribute to height growth can help parents support their children’s development effectively.  Genetic Factors Genetics play a significant role

Introduction Hing, also known as asafoetida, is a quintessential spice in Indian cooking that brings a unique, pungent flavor to many dishes. Despite its strong aroma, hing has been revered for centuries, not only for its culinary uses but also for its impressive