Category : Pain

Physiotherapy is a common and effective treatment approach for frozen shoulder, also known as adhesive capsulitis. Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. The goals of physiotherapy in treating frozen shoulder are

Avascular Necrosis (AVN), also known as osteonecrosis, is a condition where the bone tissue dies because it doesn’t get enough blood. This can cause the bone to break down and eventually collapse. AVN most commonly affects the hip joint but can occur in

Introduction Height growth in children is a fascinating process influenced by a combination of genetics, nutrition, and overall health. Understanding the key factors that contribute to height growth can help parents support their children’s development effectively.  Genetic Factors Genetics play a significant role

What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the key ligaments in your knee. It connects your thigh bone (femur) to your shin bone (tibia) and helps stabilize your knee joint. Think of it as a strong rubber band

Cervical spondylosis, also known as neck arthritis, is a condition that affects the neck due to aging and wear and tear of the neck bones and discs. Here are some common symptoms that might indicate you have cervical spondylosis: 1. Neck Pain –

Why Are Cervical Exercises Important? 1. Alleviate Pain: Neck pain is a common issue due to poor posture, stress, and muscle strain. Regular cervical exercises can help relieve tension and pain by strengthening the neck muscles. 2. Improve Posture: Poor posture, especially when working

Have you ever experienced a burning sensation in your feet? It’s like your feet are on fire, and it can be quite uncomfortable. Many people feel this way at some point, and there are several reasons why it happens. Let’s explore what causes

Meditation is more than just a buzzword in wellness circles; it is a practice with profound benefits for both the mind and body. As modern life becomes increasingly hectic, meditation offers a sanctuary of peace and clarity. In this blog, we’ll explore what meditation

Neck pain and shoulder pain often go hand in hand, affecting many people in their daily lives. Understanding how these two areas are connected can help in finding the right treatment and relief. How the Neck and Shoulder Are Connected The neck (cervical

What is Diabetic Neuropathy? Diabetic neuropathy is a type of nerve damage that can happen if you have diabetes. High blood sugar levels can harm nerves throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet. Types of